0
Daily Emotional Check-in: How Do You Feel When You Wake Up and Go to Bed?
“How do you feel when you wake up and when you get into bed at night, and how easily do you fall asleep?” The time in bed in the morning and at night tells you all you need to know. It’s not purely intellectual reasoning. It’s not a pro-and-con list. It’s not a spreadsheet. It’s not a Venn diagram. How do you feel? Are you even aware of how you’re feeling? How much energy have you spent blocking out certain feelings because you don’t want to feel certain things? To borrow from Tara Brach: “There was a wise old sage who said, ‘There’s really only one question worth considering, and that is: Wha— Tim Ferriss