5 Bullet Archive

Everything Tim Ferriss has recommended in 5-Bullet Friday — 2,095 books, articles, quotes, films, products and more, gathered from 480 issues since 2015. Browse by category, sort by what the community values or how often Tim has returned to it, and spend your 25 votes on what matters most to you. Each item's note is quoted from Tim's own words in the newsletter.

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🎲 Shuffle 5
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▶Prisoner No More

DocumentariesTim featured this 1× · 2026 · youtube.com

Prisoner No More. This documentary tells the story of the most incredible transformation I’ve ever seen. It follows Tae Jin Park, a young man diagnosed with cerebral palsy and autism, who dismantled every limitation medical science predicted for him. Through athletic and mental training under Olympic strength coach Jerzy Gregorek, Tae Jin’s story redefines what is possible. To watch or listen to my brand-new interview with Jerzy, in which we go deeper in how he trained Tae Jin with his methodology of micro-progressions, click here. Special thanks to director Jeff Wolfe for allowing me to share— Tim Ferriss
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QuotesTim featured this 1× · 2026

“[Michael Levin] agrees with the plant neurobiologists that neurons are overrated, and that other cells can do what neurons do, just more slowly. ‘Whenever I’m at a conference with neuroscientists, I like to ask them to define a neuron,’ he told me. ‘They list maybe five things neurons can do, and I point out that every cell in the body can do those things.’ By which he means, and has demonstrated, that all cells can communicate (both electrically and chemically), form networks, and store information. ‘I’m not denigrating neuroscience,’ he said. ‘I’m saying neuroscience is widely applicable wa
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Could At-Home Brain Stimulation Reduce Psychiatry’s Reliance on S.S.R.I.s?

ArticlesTim featured this 1× · 2026 · Rachel E · nytimes.com

“Could At-Home Brain Stimulation Reduce Psychiatry’s Reliance on S.S.R.I.s?” by Rachel E. Gross (New York Times) (Alternate link.) “Top Psychiatrists Call for a Greater Focus on Ceasing Medication” by Ellen Barry (New York Times) (Alternate link.) One excerpt from the latter: “Various efforts within the psychopharmacology society aim to make deprescribing part of regular medical practice. One group is proposing the creation of a new insurance code so that doctors can be reimbursed for helping patients get off medications. Another is developing a clinical tool to help doctors ascertain whether — Tim Ferriss
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The Podcast Where You Can Eavesdrop on the A.I. Elite

ArticlesTim featured this 1× · 2026 · Benjamin Wallace · nytimes.com

“The Podcast Where You Can Eavesdrop on the A.I. Elite” by Benjamin Wallace (New York Times). (Alternate link.) From the subheading: “Dwarkesh Patel was a bored college sophomore looking for intellectual stimulation. Now he commands interviews with Jensen Huang and Mark Zuckerberg and holds his own with deeply nerdy A.I. researchers.” But how did Dwarkesh get started? Good old-fashioned chutzpah, combined with good writing: Mr. Patel recorded the first episode of “The Lunar Society,” his original name for the podcast, from his dorm room at the University of Texas at Austin in 2020, during the — Tim Ferriss
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QuotesTim featured this 1× · 2026

“I don't follow trends. I outlast them.” — Arnold Schwarzenegger
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QuotesTim featured this 1× · 2026

“In the family, I learn the complex choreography of love—what it means to give and take and share, to grow from obedience to responsibility, to learn, challenge, rebel, make mistakes, to forgive and be forgiven, to argue and make up, to win without triumph and know when graciously to lose. It’s where we acquire emotional intelligence, that delicate negotiation between the given and the chosen, the things I will and the things resistant to my will.” — Jonathan Sacks, English Orthodox rabbi, philosopher, and author (1948–2020), from Celebrating Life: Finding Happiness in Unexpected Places. You c
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Ocular Glymphatic System: Its Modulation and Role in Intraocular Tumors

ArticlesTim featured this 1× · 2026 · Dr. Jasmine H · iovs.arvojournals.org

“Ocular Glymphatic System: Its Modulation and Role in Intraocular Tumors” by Dr. Jasmine H. Francis and Dr. David H. Abramson. The glymphatic system is worth getting familiar with. Excerpt: “The glymphatic system is a glial-based perivascular network that clears metabolic waste from the central nervous system (CNS), and its dysfunction is related to neurodegenerative disease.” New therapies for enhancing CNS glymphatic flow are discussed in this piece.— Tim Ferriss
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Rory Sutherland explains how one tiny detail on your dashboard could completely transform how we think about speed and safety

Misc VideosTim featured this 1× · 2026 · instagram.com

“Rory Sutherland explains how one tiny detail on your dashboard could completely transform how we think about speed and safety.” Rory Sutherland ) is vice chairman of Ogilvy. This clip comes from his talk “Alchemy: The Surprising Power of Ideas That Don’t Make Sense” (the clip starts at 18:11). For another take on this concept, check out Derek Sivers’ hilarious story about biking and bird poop. Hat tip to drummer extraordinaire Dave Elitch for putting this on my radar.— Tim Ferriss
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Some Contemporary Heresies

ArticlesTim featured this 1× · 2026 · Kevin Kelly · kevinkelly.substack.com

“Some Contemporary Heresies” by Kevin Kelly. Having known Kevin a long time, I suspect that these are collected from some very smart people. Smart doesn’t always equal right, but it does add a little color to the wild statements. “Faith in the Possible.” This is the first article on Reid Hoffman’s new Substack Theory of the Game. This piece has a good fine-slicing of the religion of techno-optimism, which is reframed as creation. His description of the various religious factions is very good, and I hadn’t seen it put so succinctly before. One important footnote: read the comments. I’m sharing — Tim Ferriss
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▶Eat Drink Man Woman

Misc VideosTim featured this 1× · 2026 · youtube.com

Eat Drink Man Woman. I've seen this movie at least five times over the past 25 years. It’s a wonderful, feel-good movie, and it will make you *very* hungry. For the film nerds, it’s one of the early Ang Lee films (before Crouching Tiger, Hidden Dragon; Brokeback Mountain; Life of Pi, etc.) that put him on the global map. For the language nerds, you’ll hear many different flavors of Mandarin, plus one showcase of Taiwanese. >From the description: “Master Chef Chu (Sihung Lung) is semi-retired and lives at home with his three unmarried daughters, Jia-Jen (Kuei-Mei Yang), a religious chemistry te— Tim Ferriss
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QuotesTim featured this 1× · 2026

“It is urgent to live enchanted.” — Valter hugo mãe
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Investigating Rapid-Acting TMS for Adolescent Depression

ArticlesTim featured this 1× · 2026 · sites.utexas.edu

“Investigating Rapid-Acting TMS for Adolescent Depression.” Do you know a teenager (ages 13–20) experiencing symptoms of depression? If so, this may be worth a look. Dr. Sean O’Sullivan and his team at UT Austin are running a clinical trial using accelerated and personalized transcranial magnetic stimulation (TMS) to treat depression. It is drug-free, and the treatment is only five days long. This is the very approach I’ve used personally, and I had my most recent TMS treatment for GAD/OCD last week. The results are some of the most impressive I’ve ever seen. If you or someone you know might b— Tim Ferriss
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Jaspr Air Scrubber

Products & GadgetsTim featured this 1× · 2026 · jaspr.co

Jaspr Air Scrubber. I’ve tried a lot of air purifiers over the years, and there are a handful of great options. This is the best combination of function and aesthetics that I’ve found. I love the design and am buying more units for my family. It’s quiet enough to sleep next to, and it’s beautiful enough to put in your living room. Thank you to Dr. Tommy Wood for introducing me to Jaspr. More from Dr. Wood coming soon to the blog.— Tim Ferriss
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You Cannot Kill David Arquette

DocumentariesTim featured this 1× · 2026 · amazon.com

You Cannot Kill David Arquette (Amazon, YouTube, Apple TV). This one is hard to categorize. I found it bizarre, hilarious, and uplifting. The trailer is worth 1,000 words, so click here for a brain tickle of WTFs. The official description: “Branded as the most hated man in wrestling after winning a highly controversial WCW World Heavyweight Championship in 2000, actor David Arquette attempts a rocky return to the sport that stalled his promising Hollywood career. Dangerously determined to redeem his reputation and reclaim his self-respect, Arquette will stop at nothing to earn his place in pro— Tim Ferriss
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QuotesTim featured this 1× · 2026

“Good and evil both increase at compound interest. That is why the little decisions you and I make every day are of such infinite importance. The smallest good act today is the capture of a strategic point from which, a few months later, you may be able to go on to victories you never dreamed of.” — C. S. Lewis, Mere Christianity
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▶My X followership is around 1.95M, and my OCD drives me nuts every time I see it

Misc VideosTim featured this 1× · 2026 · youtube.com

My X followership is around 1.95M, and my OCD drives me nuts every time I see it. If you’ve ever thought, “Oh, Tim probably shares cool and positive stuff on X,” would you mind following me here? Thank you. I can use accelerated TMS to get the OCD monkey off my back, but it still sits on my shoulder and whispers in my ear.— Tim Ferriss
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SHOKZ OpenMeet UC

Products & GadgetsTim featured this 1× · 2026 · pro.shokz.com

SHOKZ OpenMeet UC. I’ve been experimenting a lot with headsets that do not go in the ears. While noise-cancelling AirPods and the like are still best for loud environments, I’ve had a few ear infections and a lot of discomfort over the years. These SHOKZ were recommended by polymath Elan Lee, who uses them mostly on his laptop and desktop. I tend to use them when walking and listening to podcasts, or when using Wispr Flow to braindump long drafts into a text file, which I then drop into an LLM for fine tuning (e.g., “Edit this into an email of The 15 Commitments of Conscious Leadership”).— Tim Ferriss
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▶El son reggae

MusicTim featured this 1× · 2026 · Les Nubians · youtube.com

“El son reggae” (YouTube, Spotify) by Les Nubians (@lesnubians).— Tim Ferriss
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QuotesTim featured this 1× · 2026

“In the words of the ancients, one should make his decisions within the space of seven breaths. Lord Takanobu said, ‘If discrimination is long, it will spoil.’ Lord Naoshige said, ‘When matters are done leisurely, seven out of ten will turn out badly. A warrior is a person who does things quickly.’ When your mind is going hither and thither, discrimination will never be brought to a conclusion. With an intense, fresh and undelaying spirit, one will make his judgments within the space of seven breaths. It is a matter of being determined and having the spirit to break right through to the other
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‘If Thinking Big accomplishes so much, why doesn’t everyone think that way?’ I’ve been asked that question many times.

BooksTim featured this 1× · 2026 · David J · amazon.com

“‘If Thinking Big accomplishes so much, why doesn’t everyone think that way?’ I’ve been asked that question many times. Here, I believe, is the answer. All of us, more than we recognize, are products of the thinking around us. And much of this thinking is little, not big.” — From The Magic of Thinking Big by David J. Schwartz ). For more on Stephen Key, the amazing inventor who introduced me to Schwartz’s book, check out “A Beginner’s Guide: How to Rent Your Ideas to Fortune 500 Companies.”— Tim Ferriss
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Tobacco plant altered to produce five psychedelic drugs

ArticlesTim featured this 1× · 2026 · newscientist.com

“Tobacco plant altered to produce five psychedelic drugs” (New Scientist). Scientists at the Weizmann Institute genetically engineered a single tobacco plant to produce five psychedelic compounds—including psilocybin, DMT, and 5-MeO-DMT—using a technique that temporarily introduces genes from mushrooms, plants, and even the Colorado River toad. The approach could offer a simpler, more sustainable alternative to chemical synthesis for producing psychedelics for therapeutic research. For pairing and background, you can read my older article titled “An Urgent Plea to Users of Psychedelics: Let’s — Tim Ferriss
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How A.I. Helped One Man (and His Brother) Build a $1.8 Billion Company

ArticlesTim featured this 1× · 2026 · nytimes.com

“How A.I. Helped One Man (and His Brother) Build a $1.8 Billion Company.” (The New York Times). From his house in Los Angeles, Mr. Gallagher, 41, used A.I. to write the code for the software that powers his company, produce the website copy, generate the images and videos for ads and handle customer service. He created A.I. systems to analyze his business’s performance. And he outsourced the other stuff he couldn’t do himself. His start-up, Medvi, a telehealth provider of GLP-1 weight-loss drugs, got 300 customers in its first month. In its second month, it gained 1,000 more. In 2025, Medvi’s — Tim Ferriss
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QuotesTim featured this 1× · 2026

“Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.” — Václav Havel (1936–2011), Czech writer and statesman, president of the Czech Republic from 1993 to 2003, from Disturbing the Peace: A Conversation with Karel Hvížďala.
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Why Do Mind-Altering Drugs Make People Feel Better?

ArticlesTim featured this 1× · 2026 · Clayton Dalton · newyorker.com

“Why Do Mind-Altering Drugs Make People Feel Better?” How do you break psychedelic molecules into parts, like cars in a chop shop, and build new ones? This is a thought-provoking New Yorker piece by Clayton Dalton, an ER doc and Ferriss-UC Berkeley Psychedelic Journalism Fellow. I like that this is a controversial piece. I hope it helps drive the science and conversation forward. On one hand, the “neuroplastogen” approach is often driven by business and financial incentives. If you can remove the hallucinations from psychedelics, your ability to fit within current medical structures (take-home— Tim Ferriss
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▶Khabib vs Lex: Training with Khabib

Misc VideosTim featured this 1× · 2026 · youtube.com

“Khabib vs Lex: Training with Khabib.” Lex is a serious Brazilian jiu-jitsu (BJJ) practitioner and black belt under Rick Migliarese and Phil Migliarese. So what happens when he rolls with one of the greatest of all time? I really appreciate that Lex taped and shared this, and there are a lot of comments that will make you happy you’re not underneath Khabib: I felt like I was drowning watching this The fact that he doesn’t go for the sub, so you don’t tap, so you don’t reset position, so he can keep mauling you is diabolical lol If you like the above video, you may also like “Eddie Bravo speaks— Tim Ferriss
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Queen of Chess

DocumentariesTim featured this 1× · 2026 · netflix.com

Queen of Chess. From the description: “Hungarian chess prodigy Judit Polgár challenges champion Garry Kasparov [Tim note: Garry had an unmatched 20-year dominance as world #1] and her controlling father over 15 years … to become the greatest female player ever.” Watch the trailer here. For a deep dive into the educational philosophy and methods of Judit’s father, László Polgár, who trained all three of his daughters to be chess grandmasters, check out Scott Alexander’s Slate Star Codex review of László’s book Raise A Genius!, which Scott had translated into English. Thanks to Ricardo for the r— Tim Ferriss
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▶Mantis

MusicTim featured this 1× · 2026 · Janapriyan Levine · open.spotify.com

“Mantis” (Spotify, YouTube) by Janapriyan Levine and Brooklyn Raga Massive, from the album Diamonds on the Deep Pink Ocean.— Tim Ferriss
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‘We have brothers, sons, lovers – but they can’t live here!’ The happy home shared by 26 women

ArticlesTim featured this 1× · 2026 · Anita Chaudhuri · theguardian.com

“‘We have brothers, sons, lovers – but they can’t live here!’ The happy home shared by 26 women” by Anita Chaudhuri. “That this is an idea whose time has come, particularly for older people, is indisputable. In 2021, 3.64 million people aged over 65 were living alone in the UK, 70% of whom were women. In 10 years’ time, over-65s will have risen from 19% to an estimated 22% of the population, according to the latest report by the Centre for Ageing Better.”— Tim Ferriss
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Momofuku Soy Sauce

Products & GadgetsTim featured this 1× · 2026 · shop.momofuku.com

Momofuku Soy Sauce. This was introduced to me by a James Beard Award-winning chef, who explained how it’s totally different from anything you’d typically buy at a grocery store in the US. It’s a naturally brewed soy sauce, meaning it’s produced using the traditional microbial fermentation process rather than chemical hydrolysis. I bought this at Whole Foods. Momofuku is the brainchild of legendary chef David Chang, who Esquire called one of the most influential people of the twenty-first century. His team’s soy sauce is built on 10 years of flavor research from the Momofuku Goods team, and it’— Tim Ferriss
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QuotesTim featured this 1× · 2026

“I have always admired a man like the late Fred Fuller Shedd, who had a gift for stating an old truth in a new and picturesque way. While editor of the Philadelphia Bulletin and addressing a college graduating class, he asked: ‘How many of you have ever sawed wood? Let’s see your hands.’ Most of them had. Then he inquired: ‘How many of you have ever sawed sawdust?’ No hands went up. ‘Of course, you can’t saw sawdust!’ Mr. Shedd exclaimed. ‘It’s already sawed! And it’s the same with the past. When you start worrying about things that are over and done with, you’re merely trying to saw sawdust.’
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Going Founder Mode On Cancer

ArticlesTim featured this 1× · 2026 · Paul Graham · x.com

“Going Founder Mode On Cancer.” After surgery, radiation, and brutal chemo failed to stop his cancer’s recurrence, co-founder of GitLab Sid Sijbrandij did what he knew best. In Silicon Valley’s parlance, he went “founder mode,” the term coined by Paul Graham to describe entrepreneurs who go deep and fully hands-on into a problem. Sid assembled a team, built a system of maximal diagnostics using cutting-edge, single-cell sequencing, and pursued 10+ experimental therapies in parallel, which included a radioligand treatment in Germany that most patients would never find. His cancer is now undetec— Tim Ferriss
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Some of you might recall my mention of the potential liver toxicity risks of 1,3-butanediol-based ketone supplements 6–12 months ago.

ArticlesTim featured this 1× · 2026 · mdpi.com

Some of you might recall my mention of the potential liver toxicity risks of 1,3-butanediol-based ketone supplements 6–12 months ago. 1,3-butanediol—sometimes abbreviated as 1,3-BD, BDO, or 1,3-BDO—is found in the majority of the most popular ketone supplements. Even the monoester I’ve enjoyed refers to BHB bound to 1,3-BD. While I still occasionally consume it, I have strongly dialed back the dosages and frequency. I treat it more like a shot of moonshine and less like a nutritional supplement. A new study was just published February 19th that further supports exercising caution: “Disparate H— Tim Ferriss
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My lobster lost $450,000 this weekend

ArticlesTim featured this 1× · 2026 · pashpashpash.substack.com

“My lobster lost $450,000 this weekend.” “Man accidentally gains control of 7,000 robot vacuums.” (Popular Science). (Original coverage: “The DJI Romo robovac had security so poor, this man remotely accessed thousands of them” for The Verge).— Tim Ferriss
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▶Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson)

Misc VideosTim featured this 1× · 2026 · youtube.com

“Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson).” I must admit, Mike Israetel is hilarious. Don’t discount him because of neck circumference. I’ve been quietly watching his videos over the last few months, and this Robby Robinson analysis showcases a lot of the reasons why.— Tim Ferriss
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QuotesTim featured this 1× · 2026

“‘It’s dark because you’re trying too hard,’ said Susila. ‘Dark because you want it to be light. Remember what you used to tell me when I was a little girl. “Lightly, child, lightly. You’ve got to learn to do everything lightly. Think lightly, act lightly, feel lightly. Yes, feel lightly, even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.” I was so preposterously serious in those days. … Lightly, lightly—it was the best advice ever given me. … So throw away all your baggage and go forward. There are quicksands all about you, sucking at your feet, tryi
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Baseball arbitration

ArticlesTim featured this 1× · 2026 · mdrs.com

“Baseball arbitration.” Pretty cool idea. A summary I found helpful: “Baseball arbitration” is named for its origin in Major League Baseball (MLB), where it was introduced in 1974 to resolve salary disputes for eligible players. It is called this because it specifically applies to the “final offer” format, where a panel must choose between the team’s salary offer and the player’s request. Key details about baseball arbitration: • Origin: Introduced in 1974 in the MLB to prevent holdouts. • Final Offer Mechanism: Unlike traditional arbitration, the panel cannot “split the baby” or create a comp— Tim Ferriss
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The Power Broker #01: Robert Caro

FilmsTim featured this 1× · 2026 · Roman Mars · 99percentinvisible.org

“The Power Broker #01: Robert Caro” by 99% Invisible, hosted by Roman Mars and Elliott Kalan. This is spectacular. I must confess with great shame that I have never finished The Power Broker, the legendary Pulitzer Prize winner by Robert Caro. Dozens of my most brilliant friends have recommended it, and I’ve tried valiantly, but I somehow fall short. The book chronicles the life of Robert Moses, a city planner who became the most powerful man in New York, shaping the city’s politics and infrastructure. This podcast allowed me to salvage my self-respect and dive back into what I knew to be an i— Tim Ferriss
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▶Asking 73-year-old how he got ripped

Misc VideosTim featured this 1× · 2026 · youtube.com

“Asking 73-year-old how he got ripped.” 73 years old! One of the best comments: “I aspire to be the oldest guy in the gym, not the youngest in the nursing home. He is an inspiration.” Pair it with “Shredded at 72: The Simple Routine Behind His Insane Strength.”— Tim Ferriss
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People who have acquired savant syndrome

PeopleTim featured this 1× · 2026 · en.wikipedia.org

People who have acquired savant syndrome, whereby they exhibit savant skills after central nervous system (CNS) injury or disease, as distinguished from a person born with Autism Spectrum Disorder or other developmental disability. Here is a partial list of documented cases—some controversial—from the Wikipedia entry on the broader savant syndrome: • Alonzo Clemons, American acquired savant sculptor • Tony Cicoria, American acquired savant pianist and medical doctor • Derek Amato, American acquired savant composer and pianist • Patrick Fagerberg, American acquired savant artist, inventor, and — Tim Ferriss
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Domaine Tempier’s Bandol Rosé

Products & GadgetsTim featured this 1× · 2026 · wine-searcher.com

Domaine Tempier’s Bandol Rosé. Despite all the anti-alcohol zeitgeist, I still enjoy sipping a glass of wine while cooking on the weekend. This rosé is bone-dry, savory, and nothing like sweet, grocery-store pink wine. Domaine Tempier is a family estate in Bandol on France’s Provence coast. In the early twentieth century, Lucien Peyraud and his wife Lulu built the domaine’s reputation by betting on Mourvèdre, a harder to grow grape. Fun fact for the foodies: Lulu became a mentor to legendary chef Alice Waters of Chez Panisse fame.— Tim Ferriss
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▶For winding down: “telepatía

MusicTim featured this 1× · 2026 · Kali Uchis · open.spotify.com

For winding down: “telepatía” (Spotify, YouTube) by Kali Uchis For amping up: “Genesis” (Spotify, YouTube) by Justice— Tim Ferriss
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QuotesTim featured this 1× · 2026

“I no longer need the armor; my softness is the strongest part of me.” — Brianna Wiest
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QuotesTim featured this 1× · 2026

“This world is full of conflicts and full of things that cannot be reconciled. But there are moments when we can … reconcile and embrace the whole mess, and that’s what I mean by ‘Hallelujah.’” — Leonard Cohen
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QuotesTim featured this 1× · 2026

“Happiness lies in thinking or doing that which one considers beautiful.” — Hazrat Inayat Khan
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Chaos: The Manson Murders

DocumentariesTim featured this 1× · 2026 · Tom O’Neill and Dan Piepenbring · netflix.com

Chaos: The Manson Murders. This is based on a book, CHAOS: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill and Dan Piepenbring, which has been recommended to me by several close friends. The “chaos” in both titles refers to Operation CHAOS, a domestic spying program by the CIA. I was going to skip this documentary, as I’ve seen prior docs on Manson and find the murders themselves horribly tragic but also uninteresting. I rarely watch true crime, as I come across enough darkness without consuming it as entertainment. But then I learned it was made by the iconic Er— Tim Ferriss
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▶House of the Rising Sun

MusicTim featured this 1× · 2026 · Lizzy McAlpine · youtube.com

“House of the Rising Sun” (YouTube, Spotify) by Lizzy McAlpine. This is a beautiful cover of the original, most famously recorded by The Animals, and like many folk songs, it is of uncertain authorship.— Tim Ferriss
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QuotesTim featured this 1× · 2026

“Our normal waking consciousness, rational consciousness as we call it, is but one special type of consciousness, whilst all about it, parted from it by the filmiest of screens, there lie potential forms of consciousness entirely different. We may go through life without suspecting their existence; but apply the requisite stimulus and at a touch they are there in all their completeness. … No account of the universe in its totality can be final which leaves these other forms of consciousness quite disregarded.” — William James
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In Memoriam: Art De Vany

PodcastsTim featured this 1× · 2026 · robbwolf.substack.com

“In Memoriam: Art De Vany.” RIP, Art. You can listen to my conversation with him here.— Tim Ferriss
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Alzheimer’s blood tests may be misleading for people with kidney problems

ArticlesTim featured this 1× · 2026 · sciencedaily.com

“Alzheimer’s blood tests may be misleading for people with kidney problems.” Summary: “A large study found that people with impaired kidneys tend to have higher Alzheimer’s biomarkers, yet they don’t face a higher overall risk of dementia. For those who already have elevated biomarkers, kidney problems may speed up when symptoms appear. The findings show that kidney health can change how Alzheimer’s blood tests are read. Doctors may need to consider both organs to get a clearer picture.” Pair this article with my brand-new conversation with Dr. Tommy Wood on preventing dementia.— Tim Ferriss
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▶My appearance on The Shawn Ryan Show

Misc VideosTim featured this 1× · 2026 · youtube.com

My appearance on The Shawn Ryan Show. Shawn is a former U.S. Navy SEAL and CIA contractor who served for 14 years across multiple combat missions. He led us to some edgy and strange topics that I don’t usually discuss publicly. I had a lot of fun. His show is one of the fastest-growing and most popular podcasts in the world, and I was very impressed with the entire operation he’s built. Kudos to Shawn and his entire team.— Tim Ferriss
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How I Beat Lyme Disease with The Ketogenic Diet

ArticlesTim featured this 1× · 2026 · tim.blog

“How I Beat Lyme Disease with The Ketogenic Diet.” I started writing this as a reply on X to Greg Yang, co-founder of xAI, who recently stepped down from xAI to address his debilitating case of Lyme disease. Ultimately, I decided that a blog post could provide more detail and allow proofreading by credible scientists, so here we are. The post covers the science, exact how-to protocols, and much more.— Tim Ferriss
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QuotesTim featured this 1× · 2026

“A writer’s heart, a poet’s heart, an artist’s heart, a musician’s heart is always breaking. It is through that broken window that we see the world.” — Alice Walker
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▶The Wizard

MusicTim featured this 1× · 2026 · Black Sabbath · youtube.com

“The Wizard” (YouTube, Spotify, Apple Music) by Black Sabbath. Harmonica?!? RIP Ozzy. What a legend.— Tim Ferriss
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The Plastic Inside Us

ArticlesTim featured this 1× · 2026 · Wynne Parry · magazine.ucsf.edu

“The Plastic Inside Us” by Wynne Parry for UCSF Magazine. From the article: “Every day, in a thousand ways, we take advantage of the utility of plastic. It’s in our clothes, our cars, our cosmetics, and so much more. But eventually, these products turn into something else: tiny synthetic particles that spread quite literally everywhere—into our air, our food, our water, even inside of us. We are only beginning to tease out what the presence of these microplastics means for our health—and what we can do about it.” I hope to have more thoughts later this year about how to deal with PFAS “forever— Tim Ferriss
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Burden of Dreams

DocumentariesTim featured this 1× · 2026 · amazon.com

Burden of Dreams (Amazon, Apple TV). This documentary was recommended to me by one of the most phenomenal artists I know, Dustin Yellin. Burden of Dreams is a strange and captivating film. It’s a showcase of tackling the impossible, being unrealistic, and failing above others’ successes. On so many levels, the compulsion, single-mindedness, and all-or-nothing drive of legendary filmmaker Werner Herzog makes no sense. And yet… to me, parts of his journey, and parts of his worldview, make all the sense in the world. This is a bizarre one that will only appeal to a small fraction of you, but here— Tim Ferriss
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What is the question?

ArticlesTim featured this 1× · 2026 · Itai Yanai · link.springer.com

“What is the question?” by Itai Yanai and Martin Lercher. This is an outstanding read. Even if you have little interest in how the best scientists work, this will help you become a better and more productive thinker. Take it from W. Edwards Deming, who is best known as the “father of the quality movement” for revolutionizing post-WWII Japan and making it one of the most dominant economies in the world: “If you do not know how to ask the right question, you discover nothing.”— Tim Ferriss
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QuotesTim featured this 1× · 2026

“The universe is not only stranger than we suppose, but stranger than we can suppose.” —J. B. S. Haldane, British geneticist/biometrician/physiologist who is considered a founding figure in modern evolutionary biology.