5 Bullet Archive

Everything Tim Ferriss has recommended in 5-Bullet Friday — 2,095 books, articles, quotes, films, products and more, gathered from 480 issues since 2015. Browse by category, sort by what the community values or how often Tim has returned to it, and spend your 25 votes on what matters most to you. Each item's note is quoted from Tim's own words in the newsletter.

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🎲 Shuffle 5
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▶YouTube: “The Language Master, a film about Michel Thomas

DocumentariesTim featured this 1× · 2026 · Christopher Robbins · youtube.com

YouTube: “The Language Master, a film about Michel Thomas.” This is a great place to start to get a taste of what his method looks like in a live classroom. It also demonstrates how stubborn and difficult he could be! For propagating his own method, he was sometimes his own worst enemy. Book: The Test Of Courage: Michel Thomas, a biography of the Holocaust survivor and Nazi hunter by Christopher Robbins. I found this book to be gratifying, and Robbins did a beautiful job with research and fact-checking around details of WWII and the Holocaust I had never seen before. How do we not learn this s— Tim Ferriss
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Michel Thomas

PeopleTim featured this 1× · 2026 · tim.blog

Michel Thomas. I recommended Michel’s language learning CDs way back in 2007 in this blog post, and I wrote, “Michel Thomas is one of the few language teachers I recommend, and he walks the talk.” If you want the basics of Spanish or French in less than a week, his programs really deliver. Get his personal recording, if you can, but some of his courses taught by others using his method (e.g., Korean) are also excellent. >From Wikipedia: Michel Thomas (born Moniek Kroskof, February 3, 1914–January 8, 2005) was a polyglot linguist and decorated war veteran. He survived imprisonment in several Na— Tim Ferriss
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The Secret Life of Walter Mitty

Misc VideosTim featured this 1× · 2026 · amazon.com

The Secret Life of Walter Mitty (Amazon Prime Video, YouTube, Apple TV). I always find this movie inspiring, and January is a great time to watch it. From the description: “A moment comes when you stop dreaming, start living, and discover your destiny. For daydreamer Walter Mitty, that time is now. When his job, along with that of his coworker (Kristen Wiig) are threatened, Walter takes action and embarks on an incredible journey. Ben Stiller directs and co-stars in this inspiring story about an ordinary man who leaps into the extraordinary adventure that is life.” Watch the trailer here.— Tim Ferriss
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Wall Street groups hire traders to wade into prediction markets

ArticlesTim featured this 1× · 2026 · ft.com

“Wall Street groups hire traders to wade into prediction markets” (FT; Alternate link). I’ve long been interested in prediction markets and the secondary and tertiary effects they’ll have on seemingly unrelated fields and bets.— Tim Ferriss
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This is a weird comparison, but Zcash reminds me a lot of BitTorrent…

ArticlesTim featured this 1× · 2026 · Haseeb Qureshi · x.com

“This is a weird comparison, but Zcash reminds me a lot of BitTorrent…” by Haseeb Qureshi. I think the nature of privacy, and how much we value it, will change fundamentally in the next 2–3 years, as the realities of being fully exposed become more obvious. For several years, I’ve been tracking privacy-reclaiming technologies, and this is one that I’m paying attention to. How would you like your online purchases, precise physical location, voting and dating preferences, health or health-adjacent information (e.g., wearables), and more to be correlated and made public? What if insurers and pote— Tim Ferriss
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What are successful YouTube channels that were strongly inspired by The 4-Hour Workweek?

PodcastsTim featured this 1× · 2026

What are successful YouTube channels that were strongly inspired by The 4-Hour Workweek? I’m thinking of interviewing some of these creators on the podcast, plus perhaps more… Please let me know by replying to my post here.— Tim Ferriss
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KETOSPIKE Cocoa

PodcastsTim featured this 1× · 2026 · Dominic D’Agostino · audaciousnutrition.com

KETOSPIKE Cocoa. I’ve been getting a lot of questions about exogenous ketones. KETOSPIKE, formulated by Dominic D’Agostino, Ph.D., and Csilla Ari D’Agostino, Ph.D., has become my default, which I use a handful of times per week while on a ketogenic or extremely low-carb diet. This is particularly valuable prior to podcast recordings, as was the case a few hours ago. I’ll mix this into coffee with a few tablespoons of cream, and I get a mild but noticeable cognitive boost for 2–3 hours.— Tim Ferriss
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Lactate and BDNF: Key Mediators of Exercise Induced Neuroplasticity?

ArticlesTim featured this 1× · 2026 · pmc.ncbi.nlm.nih.gov

“Lactate and BDNF: Key Mediators of Exercise Induced Neuroplasticity?” This will inform how I change my exercise moving forward, specifically related to increasing high-intensity interval training (HIIT). There are some wild insights and workout specifics coming soon to the podcast. Bookmark the last week of January, and you can subscribe to the podcast on Apple Podcasts, Spotify, or wherever else you get your fine audio morsels.— Tim Ferriss
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The Technology Brothers Have Silicon Valley in Their Thrall. Now They’re Coming for You

ArticlesTim featured this 1× · 2026 · Julia Black · vanityfair.com

“The Technology Brothers Have Silicon Valley in Their Thrall. Now They’re Coming for You” by Julia Black (Vanity Fair). Do you think it’s too crowded to do X, whatever you might be considering? Well, think again, as there is always room if you aim to be the only and not simply the best. Owning a category of one, and being first mover, gives you a tremendous margin of safety. This is a fun read full of lessons. I suggest pairing it with this WSJ profile of the Acquired gents and how they carved out a spectacular niche (a big one!) in the saturated podcast ecosystem.— Tim Ferriss
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QuotesTim featured this 1× · 2025

“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” ― Maya Angelou
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What if Readers Like A.I.-Generated Fiction?

BooksTim featured this 1× · 2025 · Vauhini Vara · newyorker.com

“What if Readers Like A.I.-Generated Fiction?” (The New Yorker) by Vauhini Vara, Pulitzer Prize for Fiction finalist. (Alternate link.) From the article: Even if the A.I. model could create prose that passed for mine, that didn’t mean it could invent the content. Plus, there remained an enormous gap between a good sentence and a good novel. Still, I couldn’t avoid the truth. Seven excellent readers had mistaken an A.I. model for me. Seven excellent readers had mistaken me for an A.I. model.— Tim Ferriss
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BLÅ

Products & GadgetsTim featured this 1× · 2025 · sparklingtea.co

BLÅ from Sparkling Tea. This stuff is exceptionally delicious, and a good Danish name makes everything feel a tad fancier. The bottle I’m opening tonight has jasmine, white tea, and Darjeeling tea as notes, but my favorite is probably the Oolong tea blend. BLÅ is an alcohol-free aperitif that truly tastes great, not like a poor replacement. Sparkling Tea provides a locator to help you find online and brick-and-mortar options that carry it. As always, probably best to call ahead to confirm it’s in stock before trekking to your local store.— Tim Ferriss
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QuotesTim featured this 1× · 2025

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou
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How Hungry Fat Cells Could Someday Starve Cancer to Death

ArticlesTim featured this 1× · 2025 · ucsf.edu

“How Hungry Fat Cells Could Someday Starve Cancer to Death” (UCSF News). Here’s the punchline: “Scientists transformed energy-storing white fat cells into calorie-burning ‘beige’ fat. Once implanted, they outcompeted tumors for resources, beating back five different types of cancer in lab experiments.”— Tim Ferriss
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Tongues, Volume 1

BooksTim featured this 1× · 2025 · Anders Nilsen · amazon.com

Tongues, Volume 1 by Anders Nilsen. This blew my mind. If you like the idea of something like Syriana + Greek mythology + beautiful bizarreness, this is for you. It’s hard for me to conceive of how Anders even made this. The art will transport you to another dimension, or perhaps into an altered state. The blurbs and coverage all sound something like this: “Mind-bendingly good. It’s up there with Maus, Fun Home, Persepolis, Jimmy Corrigan.” — Mark Haddon, author of The Curious Incident of the Dog in the Night-Time. The 4.3 stars on Amazon makes no sense for anyone who explores graphic novels. — Tim Ferriss
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Nothing Lasts Forever

DocumentariesTim featured this 1× · 2025 · paramountplus.com

Nothing Lasts Forever (Paramount+, Amazon Prime Video). Hat tip to Deepa for this recommendation. The description: “Hidden from public view, a war is raging inside the diamond industry. When filmmaker Jason Kohn infiltrates this highly secretive world, he uncovers a vast, far-reaching crime that threatens the value of every diamond ever mined. At stake is nothing less than the universal symbol of love and commitment—the engagement ring. Featuring some of the most colorful and powerful industry insiders, Nothing Lasts Forever launches us deep inside a criminal investigation and forces us to rec— Tim Ferriss
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▶Graceland

MusicTim featured this 1× · 2025 · Paul Simon · open.spotify.com

Graceland by Paul Simon. My most-listened-to album of 2025. It’s been on many “top 100 best albums ever” lists over the decades. It’s my default wake-up-and-smile music in the morning when making coffee, etc. + “The Story of ‘Graceland,’ as Told by Paul Simon” (YouTube, Spotify, Apple Music) by Paul Simon, from the Graceland (25th Anniversary Deluxe Edition) album. I know music is nuanced, but I’m a muggle non-musician. This layer-by-layer explanation shows just how much talent and iteration goes into making a Paul Simon track.— Tim Ferriss
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QuotesTim featured this 1× · 2025

“Ladies and gentlemen of the class of 2005 at Emory, real life is not college; real life is not high school. Here is a secret that no one has told you: Real life is junior high. The world that you’re about to enter is filled with junior high adolescent pettiness, pubescent rivalries, the insecurities of 13-year-olds, and the false bravado of 14-year-olds.” — Tom Brokaw, Emory University Commencement Address (2005)
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▶The US vs. China in the 21st Century

PodcastsTim featured this 1× · 2025 · open.spotify.com

“The US vs. China in the 21st Century” on the Invest Like the Best podcast with Patrick O’Shaughnessy, in conversation with Dan Wang, author of Breakneck. From the description: “Dan is a technology analyst and author who spent six years living in China studying its manufacturing ecosystem and tech development, best known for his new book Breakneck. Dan offers the most nuanced framework I’ve encountered for understanding US-China competition. We explore a critical asymmetry: it’s far harder for the US to rebuild manufacturing capacity than for China to improve scientific research, with profound— Tim Ferriss
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Pattern Breakers: Why Some Start-Ups Change the Future

BooksTim featured this 1× · 2025 · Mike Maples · amazon.com

Pattern Breakers: Why Some Start-Ups Change the Future by Mike Maples and Peter Ziebelman. Mike Maples Jr. (@m2jr) is the man who first taught me how to angel invest in startups. He’s one of my favorite people in Silicon Valley and a co-founding partner at Floodgate. He has been on the Forbes Midas List eight times in the last decade, was named a “Rising Star” by Fortune, and was profiled by Harvard Business School for his lifetime contributions to entrepreneurship. In particular, I loved his exploration of inflection points as well as his questions and checklists for assessing startups. These— Tim Ferriss
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QuotesTim featured this 1× · 2025

“The key is to keep asking yourself the same question, again and again and again: this is your life—what do you want to pay attention to?” — Catherine Price Found in Susan Cain’s Quiet Journal
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James Cameron On AI in Hollywood

ArticlesTim featured this 1× · 2025 · Trung Phan · readtrung.com

“James Cameron On AI in Hollywood” by Trung Phan. There is a lot hiding in this piece, including some of the strategies that allowed Cameron to make The Terminator for ~$6.5M, thoughts on AI-first studios, and yet another clever move by the inimitable James Dyson. In the end links for the above, I also found a great interview from the always on-point Patrick O’Shaughnessy of Invest Like the Best: “Ari Emanuel’s ‘Anti-AI’ Bet on Live Entertainment.”— Tim Ferriss
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The Gene: An Intimate History

DocumentariesTim featured this 1× · 2025 · pbslearningmedia.org

The Gene: An Intimate History. The Gene is a collaboration of all-stars, including executive producer Ken Burns, award-winning senior producer and co-writer Barak Goodman (Cancer: The Emperor of All Maladies), and Dr. Siddhartha Mukherjee, an executive producer and the Pulitzer Prize-winning author of the book on which the documentary is based. In roughly four hours, it covers the history of genetics, moving from the earliest theories of Aristotle and Gregor Mendel’s pea plant experiments to the discovery of the double helix in 1953 and the modern era of CRISPR and gene editing. The doc featur— Tim Ferriss
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▶Harvest now, decrypt later (HNDL)

Misc VideosTim featured this 1× · 2025 · youtube.com

“Harvest now, decrypt later (HNDL).” This was new to me, and I assumed it might be new to some of you. HNDL explains why you might want to think about quantum-computer defense well before quantum hacking is fully operational. It applies to non-quantum technology as well. If you prefer a video version, watch this from one of my favorite YouTube channels, Veritasium.— Tim Ferriss
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▶WING - Dopamine (Official Video) (BEATBOX)

Misc VideosTim featured this 1× · 2025 · youtube.com

“WING - Dopamine (Official Video) (BEATBOX).” This blew my mind. Long ago, I tracked the evolution of beatboxing alongside the extra-rapid evolution of breakdancing (e.g., Rahzel at Red Bull BC One). Recently, someone sent me WING, and my head nearly exploded. It is a rapid-fire celebration of “WTF?!?” I clearly missed a quantum leap. Watch two minutes of this, and you’ll see what I mean. Be sure to check out WING’s channel, which has other seemingly impossible videos.— Tim Ferriss
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QuotesTim featured this 1× · 2025

“I made my money by selling too soon.” ― Bernard Baruch, prominent American financier and statesman who, after amassing a fortune on Wall Street, served as a key advisor to U.S. presidents on economic and industrial mobilization during both World Wars
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Multilingualism and Extending Healthspan

ArticlesTim featured this 1× · 2025 · erictopol.substack.com

“Multilingualism and Extending Healthspan.” From the article: “As the accompanying commentary asserted: ‘multilingual usage across the lifespan could be as important as campaigns that promote physical activity, or smoking cessation.’” Language learning can be one of the greatest joys of your life. It certainly has been for me, but it required letting go of all the high-school Spanish classes that had failed me. You just need better methods that are both fun and effective. Might be time to try out Duolingo and tackle that language that’s always been on your to-learn list! For more practical tip— Tim Ferriss
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▶UFC is NOT Ready For Him... Next Gen Submission Master - Mica Galvão

Misc VideosTim featured this 1× · 2025 · youtu.be

“UFC is NOT Ready For Him... Next Gen Submission Master - Mica Galvão.” Across the board, it is head-spinning to consider how much grappling has evolved in the last decade, but Mica and some of the younger guard (e.g., Kade Ruotolo) take things to levels practically unthinkable 10 years ago. This is a fun highlight reel, and don’t miss the hand-inverted inside ankle pick.— Tim Ferriss
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Genentech: The Beginnings of Biotech

BooksTim featured this 1× · 2025 · Sally Smith Hughes · amazon.com

Genentech: The Beginnings of Biotech by Sally Smith Hughes. This was recommended to me by multiple biotech founders as the best book on behind-the-scenes stories about biotech startups. It takes a little while to warm up, but then it turns into a wild page-turner. With unprecedented access, the author is able to share details of negotiations, contracts, key decisions, unforced errors by competitors (and universities), and much more. I’ve taken a LOT of notes in this one.— Tim Ferriss
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▶My Workout with KneesOverToesGuy

Products & GadgetsTim featured this 1× · 2025 · youtube.com

“My Workout with KneesOverToesGuy.” This one really only takes 10–15 minutes and offers a great ROI. I’m literally headed to the gym right after finishing this newsletter to bang it out.— Tim Ferriss
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▶This one is not suitable for work.

ArticlesTim featured this 1× · 2025 · youtu.be

This one is not suitable for work. It was sent to me by a veteran friend who interfaced with military intelligence, and now, I can’t stop forwarding them to other friends. So… you’re welcome? It’s a one-two combo: “Dealing with a dolphin’s ‘urges’ - The Girl Who Talked to Dolphins” “Teaching a dolphin to speak English - The Girl Who Talked to Dolphins”— Tim Ferriss
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The Quest to Reinvent Anesthesia

ArticlesTim featured this 1× · 2025 · magazine.ucsf.edu

“The Quest to Reinvent Anesthesia” (UCSF Magazine). If successful, this could reshape healthcare and dramatically reduce costs. Description, bolding mine: “UCSF researchers are scouring millions of compounds – with help from tiny zebrafish – to create anesthetics safe enough to use without an anesthesiologist.”— Tim Ferriss
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Can A Sleeping Pill Help Fight Alzheimer’s?

PodcastsTim featured this 1× · 2025 · Matt Walker · podcasts.apple.com

“Can A Sleeping Pill Help Fight Alzheimer’s?” (Apple Podcasts, Spotify, YouTube) by Matt Walker. This is one of many reasons that I’m now experimenting with DORAs for sleep enhancement, given my genetic predisposition to Alzheimer’s disease. Be sure to pay attention to the DORA vs. Ambien (zolpidem) comparison. From the episode description: “Matt explores the critical link between sleep and Alzheimer’s disease today, explaining how the brain’s ‘glymphatic system’ clears toxic proteins like amyloid and tau during deep sleep. … Matt goes on to discuss groundbreaking research on a new class of sl— Tim Ferriss
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▶Stoned on Shiva

MusicTim featured this 1× · 2025 · Steve Gold · youtube.com

“Stoned on Shiva” (YouTube, Spotify) by Steve Gold.— Tim Ferriss
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QuotesTim featured this 1× · 2025

“When we are crushed like grapes, we cannot think of the wine we will become.” — Rev. Henri J. M. Nouwen (Related: see a clever inversion of the quote here.)
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What advice do I give to my students?

ArticlesTim featured this 1× · 2025 · Dr. Michael Levin · thoughtforms.life

“What advice do I give to my students?” by Dr. Michael Levin. This is a really profound piece, and I’ll be rereading it. It offers actionable advice for creating a meaningful life, harnessing creativity, generating ideas, and more. The initial focus on science and academia might throw some readers off, so I’ll suggest my personal favorite sections: “What not to do” and “Some specific personal techniques.”— Tim Ferriss
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Mr. McMahon

FilmsTim featured this 1× · 2025 · netflix.com

Mr. McMahon. I’ve long been fascinated by the business and art of professional wrestling. Pair this bullet with the Business Wars episode on Vince McMahon vs. Ted Turner and my podcast with Paul “Triple H” Levesque. All that aside, nothing prepared me for the Wild West entrepreneurship, brutality, and storytelling of this Netflix docuseries. Even if you don’t have time for the series, check out the trailer here. Here’s the official description: “Mr. McMahon chronicles the rise and fall of Vince McMahon, controversial businessman and co-founder of WWE. From his transformation of the WWE from a — Tim Ferriss
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Etta

PodcastsTim featured this 1× · 2025 · Jonathan Goldstein · pushkin.fm

“Etta” (Apple Podcasts, Spotify) on Heavyweight by Jonathan Goldstein and team. Huge thanks to LK for the recommendation! This is one of the best podcasts that I’ve found this year. I’ve been blown away by the writing, which is clever, hilarious, and deep in equal measure. The below might sound boring, but I promise you that it’s anything but. Give it 10 minutes, and you’ll see what I mean. Episode description: “Gregor’s parents are pushing 90. Gregor wants to move them out of their big Victorian home. But they refuse. So, he’s come up with a bold plan.” >From Wikipedia ): Over the years, Heav— Tim Ferriss
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▶Standard Omelet vs. Classic French Omelet

Misc VideosTim featured this 1× · 2025 · youtube.com

Standard Omelet vs. Classic French Omelet by Jacques Pépin. The living legend. Jacques’ bio is unreal, and his eloquent and no-BS approach to teaching was an inspiration when I was working on The 4-Hour Chef. This recent video of Jacques shows him in fine form at almost 90 years of age!— Tim Ferriss
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As part of my interview process, I enlist each of my client’s coworkers to help me out.

BooksTim featured this 1× · 2025 · Marshall Goldsmith · amazon.com

“As part of my interview process, I enlist each of my client’s coworkers to help me out. I want them to assist, not sabotage the change process. I let the coworker know how my process works by saying, ‘I’m going to be working with my client for the next year or so. I don’t get paid if he doesn’t get better. ‘Better’ is not defined by me. It’s not defined by my client. ‘Better’ is defined by you and the other coworkers who will be involved in this process.’ The raters usually respond well to that.” — What Got You Here Won't Get You There by Marshall Goldsmith (Also see: 360-degree feedback)— Tim Ferriss
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John Candy: I Like Me

DocumentariesTim featured this 1× · 2025 · amazon.com

John Candy: I Like Me. As someone whose childhood was saturated with love for John Candy, this doc hit the mark. The first ~15 minutes start slow, and then it quickly ramps up. From the description: “From director Colin Hanks and producer Ryan Reynolds comes John Candy: I Like Me. Those who knew John best [e.g., Bill Murray, Dan Aykroyd, Catherine O’Hara] share his story, in their own words, through never-before-seen archival footage, imagery, and interviews. It’s a documentary of the life, career, and loss of one of the most beloved actors of all time.” You can watch the trailer here.— Tim Ferriss
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Glass and Metal AeroPress

Products & GadgetsTim featured this 1× · 2025 · aeropress.com

Glass and Metal AeroPress. I wrote a lot about the amazing AeroPress in The 4-Hour Chef, but I always had reservations about putting hot water into a plastic container. I’ve increasingly tried to avoid plastics, especially in combination with heat (see this Dr. Rhonda Patrick podcast for more). This new and premium version of the AeroPress avoids the plastic problem altogether. If you want to go the extra mile, pair it with their reusable titanium-coated stainless steel filter. It ain’t cheap, but if you’re a coffee snob, it might be worth the ride.— Tim Ferriss
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Everything Is Television

ArticlesTim featured this 1× · 2025 · Derek Thompson · derekthompson.org

“Everything Is Television” by Derek Thompson. This is a superb piece. If you are online, you should read it. If you create online, you should read it twice. If you’re in a rush, just read the Meta anti-monopoly comments and look at the graphs. Derek’s observations and citations largely explain my deliberate down-scaling of video over the last few years, in addition to concerns around audience capture and privacy. Last, it’s always bothered me when techno-optimists insist AI will make the masses all a leisure class with more time than ever before for learning, knitting, or whatever. Putting asi— Tim Ferriss
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QuotesTim featured this 1× · 2025

“There are times when the world is rearranging itself, and at times like that, the right words can change the world.” ― Orson Scott Card, Ender’s Game
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QuotesTim featured this 1× · 2025

“It is the nature of man to rise to greatness if greatness is expected of him.” — John Steinbeck
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The history of Neurospora crassa in fermented foods

BooksTim featured this 1× · 2025 · link.springer.com

“The history of Neurospora crassa in fermented foods.” Yes, this is a weird one, and it’s actually a fascinating read. Too busy to read? Take a peek at the below macros from the linked article, which are hard to believe: The above is on a dryweight basis, but even per 100 hydrated grams, Neurospora crassa contains: More fiber than oats (fungal polysaccharides, including substantial β-glucans). More protein than eggs. More iron and zinc than beef. More potassium than bananas. Not to mention spermidine and other goodies with longevity implications. But let me back up. Humans need protein. And wh— Tim Ferriss
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Advice for Young Men Who Are Feeling Lost

BooksTim featured this 1× · 2025 · tim.blog

“Advice for Young Men Who Are Feeling Lost.” This is a blog post with writing from Scott Galloway’s upcoming book, Notes on Being a Man. I heard Scott present a few weeks ago, and it hit very close to home. We are sitting on a tinderbox and need to address the elephant in the room: young men need help. In high school, I won the lottery by chancing upon one coach whose influence saved me from the fates of many of my male friends: jail, overdoses, DUI deaths, and more. Ever since, I’ve searched for ways that we might nudge young men (including 20s, 30s) towards optimism and better lives. Left un— Tim Ferriss
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▶Echos

MusicTim featured this 1× · 2025 · Metsa · metsamusic.bandcamp.com

“Echos” by Metsa. From the description: “Metsa’s new album ‘Echos’ is a ceremonial album weaving traditional ikaros with cross-cultural sound. It blends Quechua-Lamista and Shipibo tonalities with Native American and West African influences.” I absolutely love Metsa’s music, and it’s a family affair. Start with Track 1 “Mariri” here. I could listen to it on repeat for hours. For those of you who occasionally sip South American tea, you might appreciate Track 3 “Muraray”. How many plants do you recognize? If you love it, buy an album and support the artist. I did. Last but not least, you can al— Tim Ferriss
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QuotesTim featured this 1× · 2025

“Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.” — Rev. Jesse Jackson
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All Kings, a Retreat for Men, Tackles Masculine Rage, Sadness and Trauma

ArticlesTim featured this 1× · 2025 · Joseph Bernstein · nytimes.com

“All Kings, a Retreat for Men, Tackles Masculine Rage, Sadness and Trauma” by Joseph Bernstein (The New York Times; alternate link). This is a great complement to The Work documentary I featured in this newsletter long ago, which will tear your heart apart and put it back together. I am going to donate $10,000 to All Kings, a nonprofit organization, as I believe in the mission. Every $1,000 sponsors a new member.— Tim Ferriss
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AI is killing the web. Can anything save it?

ArticlesTim featured this 1× · 2025 · economist.com

“AI is killing the web. Can anything save it?” (The Economist). Alternate link if blocked. This is an important facet of the AI conversation that should get more airtime. What happens when the commercial lifeblood of much of the web—advertising and subscriptions—gets replaced by LLMs? What happens if Google, Wikipedia, and many more get wholly or partially displaced? For a quick teaser with some eye-popping numbers, watch this short clip from Matthew Prince, CEO of Cloudflare. As always, I think there are opportunities hiding in the disruption.— Tim Ferriss
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KAATSU

Products & GadgetsTim featured this 1× · 2025 · kaatsu.com

KAATSU. I’ve long been interested in blood-flow restriction (BFR) training, mostly for more gains with fewer injuries. This is particularly true after something like surgery. Since my Humpty Dumpty elbow was surgically repaired six weeks ago, BFR is once again top of mind, and I decided to test the C4 unit from Kaatsu, based on a few docs and coaches recommendations. There are also newer, cordless/tube-free versions. The jury is still out, but the results are promising. Here’s a decent overview of the science behind BFR and its many applications.— Tim Ferriss
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Personality: The Lloyd Price Musical in Concert

MiscTim featured this 1× · 2025 · southbankcentre.co.uk

Personality: The Lloyd Price Musical in Concert. If you don’t know Lloyd Price, his story will blow your mind. Personality: The Lloyd Price Musical is playing in London on Saturday, October 11th. Click here to learn more and buy tickets. Lloyd’s story is that of beating unbelievable odds. In the span of one year, Lloyd went from digging septic tanks in Louisiana to becoming the first teenager ever to sell more than a million records. Lloyd’s innovations went beyond performing music. He also promoted the legendary “Thrilla in Manila” and “Rumble in the Jungle” with Muhammad Ali. Price had the f— Tim Ferriss
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▶If You’re Struggling With Pull-Ups, THIS Is Why

Misc VideosTim featured this 1× · 2025 · youtube.com

“If You’re Struggling With Pull-Ups, THIS Is Why.” I’m just getting back on the exercise horse after elbow surgery five weeks ago, and I thought it’d be a good time to revisit pull-up form. This video is very helpful, though I’d suggest starting with progressions of the inverted row.— Tim Ferriss
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Pmarca Guide to Career Planning Part 2: Skills and education

ArticlesTim featured this 1× · 2025 · pmarchive.com

“Pmarca Guide to Career Planning Part 2: Skills and education.” Long ago, Marc Andreessen, famed technologist and billionaire investor, had a blog with amazing advice. Then he took the whole thing down. The link in this bullet is a pirated copy of one of his essays from 2007, and there is a lot that overlaps with Sriram’s advice. I’ve basically built my career on some version of this, and it can apply to anyone—a new college student, someone mid-career seeking reinvention, and much more: “Seek to be a double/triple/quadruple threat. Scott Adams—the creator of Dilbert—nails it: If you want an a— Tim Ferriss
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▶Sriram Krishnan - The Man Leading America’s AI Race Against China

PodcastsTim featured this 1× · 2025 · youtu.be

“Sriram Krishnan - The Man Leading America’s AI Race Against China” on The Shawn Ryan Show (Apple Podcasts, Spotify, YouTube). The portion that I want to highlight has nothing to do with AI. It has to do with how Sriram proved himself very early in his career when no one knew him. Click here to be taken to a great story of Sriram moving to Seattle and impressing one of the all-time best coders at Microsoft. What he did mirrors a lot of what I did after college (in totally different domains) following mentors’ advice, and the strategy still works like gangbusters. The clip is only 4–12 minutes — Tim Ferriss
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They’re Made Out of Meat

ArticlesTim featured this 1× · 2025 · Terry Bisson · web.archive.org

They’re Made Out of Meat by Terry Bisson. Terry originally made his mark in the science-fiction community with his short story Bears Discover Fire, which won the Hugo, Nebula, and Locus awards. They’re Made Out of Meat, a short story you can read in minutes, has quite a fan base on the Internet and has been adapted for audio, video, and film. You can hear it performed on This American Life here.— Tim Ferriss
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QuotesTim featured this 1× · 2025

“I never sat on the bench and said, ‘Well, I learned a lot today.’” — Deion “Coach Prime” Sanders, American football coach and former pro football and baseball player
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QuotesTim featured this 1× · 2025

“Most letters from a parent contain a parent’s own lost dreams disguised as good advice. My good advice to you is to pay somebody to teach you to speak some foreign language, to meet with you two or three times a week and talk. Also: get somebody to teach you to play a musical instrument. What makes this advice especially hollow and pious is that I am not dead yet. If it were any good, I could easily take it myself.” — Kurt Vonnegut Letter to his daughter, Nanette, 20th September 1972 via Letters of Note