The Best Treatment for Insomnia Usually Isn’t a Pill
“The Best Treatment for Insomnia Usually Isn’t a Pill” by Cyril Manning (UCSF Magazine), which includes the work of Jennifer Felder, PhD (@jenniferfelder), Aric Prather, PhD (@aricprather), and Andrew Krystal, MD. This article covers the interplay of insomnia and depression, CBT-I, as well as two associated apps. Both apps, though seemingly clinically effective, appear quite cumbersome to access. Have you found a nondrug sleep aid that has helped cure your insomnia? If so, please let me know @tferriss on Twitter with #sleep!— Tim Ferriss